Morning Yoga Stretches in Bed
A quick morning yoga flow you can do in bed that only takes 5 minutes!
😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! 👉🏼 http://bit.ly/yinytt
✨NEW✨ Yoga with Kassandra MOBILE APP 📱 FREE TO DOWNLOAD 👉🏼 http://bit.ly/ywkmobile
Hey yogis, I’ve been getting requests for yoga poses and sequences you could do in bed and thought that was a great idea 🙂 Here’s a super quick routine you can do every morning before getting out of bed.
All you need is 5 minutes and this is great for all experience levels, including beginners. Stretching in bed is a great way to wake up and set a positive tone for the day ahead. We’ll target a little bit of everything including neck, shoulders, spine and hips. Enjoy!
Thanks for watching, please remember to subscribe!
🌸 Website: http://www.yogawithkassandra.com
🌸 Lunar Yoga: http://www.lunaryoga.tv
🌸 Instagram: http://bit.ly/ywkinsta
🌸 Facebook: https://www.facebook.com/kryoga
✨NEW MOBILE APP✨ Stream or download more than 250+ classes, use the in-app calendar to track and schedule classes, get access to new monthly calendars and SO MUCH MORE 📱 http://bit.ly/ywkmobile
💜 ONLINE YIN YOGA TEACHER TRAINING 💜 Get certified to teach! 😍 http://bit.ly/yinytt
🔹🔹🔹🔹🔹👇 COOL STUFF 👇🔹🔹🔹🔹🔹
❤️ FREE GIFT – 7 Days of Yin http://bit.ly/yinimmersion
❤️ Lunar Yoga – New & Full Moon Yoga, Meditation & Journaling http://bit.ly/ywklunaryoga
❤️ Download my Monthly Yoga Programs http://bit.ly/ywkmobile
❤️ Buy my NEW Yin Yoga Book http://geni.us/ywkbook
❤️ Join my YWK Student Community on Facebook! http://bit.ly/ywkfbgroup
🔹🔹🔹🔹🔹👇 PLAYLISTS 👇🔹🔹🔹🔹🔹
✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel
🔹🔹🔹🔹🔹👇 YOGA PROPS 👇🔹🔹🔹🔹🔹
⚡️ BLOCKS: http://geni.us/ywkblocks
⚡️ BOLSTER RECTANGLE: http://geni.us/ywkbolster
⚡️ BOLSTER ROUND: http://geni.us/ywkbolster2
⚡️ STRAP: http://geni.us/ywkstrap
⚡️ WHEEL: http://geni.us/ywkwheel
⚡️ JELLIES: http://geni.us/i2vSe
⚡️ BLANKET: http://geni.us/ywkblanket
🔹🔹🔹🔹🔹👇 EQUIPMENT USED 👇🔹🔹🔹🔹🔹
💎 CAMERA: http://geni.us/BvQ0V
💎 LENS: http://geni.us/Sgp0
💎 MICROPHONE: http://geni.us/1tgiy
💎 LIGHTS: https://amzn.to/2v8JvYR
BUSINESS INQUIRIES: firstname.lastname@example.org
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogainbed #5minyoga
Je kunt deze video ook bij de bron bekijken. Ga hier terug naar alle video’s.