Half Moon Yoga Pose Tutorial


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Kijktijd: 6:19. Publisher: Yoga with Kassandra

Learn how to get into Half Moon Pose with this step by step tutorial
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Half Moon, also called Ardha Chandrasana, is one of my all time favorite yoga poses! It’s a great way to stretch and strengthen your entire body while working on your balance.

For many students this pose can be quite tricky so I’ll show you how to get into it from Warrior 2, Triangle Pose, using a block and using the wall. Enjoy!

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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence #halfmoonpose #yogatutorial


Je kunt deze video ook bij de bron bekijken. Ga hier terug naar alle video’s.