Guided Bed Meditation for Stress Relief


Je kunt deze video ook bij de bron bekijken. Ga hier terug naar alle video’s.

Kijktijd: 10:46. Publisher: Yoga by Candace

This guided meditation was shot at St. Regis in Vancouver at the tail end of our Fall workshop tour (https://www.stregishotel.com/). This video is just over ten minutes and is excellent to do if you’re super stressed and short on time. You can do this on your bed, or laying on the ground with the legs up the wall. If legs up the wall doesn’t feel great for you, you could just lay completely flat on your back. I hope you enjoy!

Don’t forget to check out our NEW App: https://itunes.apple.com/us/app/yogabycandace/id1436839435?mt=8

Please subscribe to the YouTube channel so you don’t miss out on our weekly yoga classes!

Our book is now available on Amazon: http://amzn.to/2fMPcBj

For more with YogaByCandace, check out:

Blog – http://www.yogabycandace.com

Downloadable Yoga Classes:
http://yogabycandace.com/online-yoga-classes-1/

Join me for a Yoga Workshop:
https://www.yogabycandace.com/yoga-workshops/

Join me for Yoga Teacher Training and Yoga Retreats:
https://www.yogabycandace.com/yoga-retreats-teacher-trainings/

Social Media:

Facebook – http://www.facebook.com/yogabycandace
Twitter – http://www.twitter.com/yogabycandace
Instagram – http://www.instagram.com/yogabycandace
Pinterest – http://www.pinterest.com/yogabycandace
Newsletter – http://eepurl.com/Ex-H1


Je kunt deze video ook bij de bron bekijken. Ga hier terug naar alle video’s.